No gym, no problem..
Training
Due to the unforeseen circumstances of the pandemic, I was forced to train outdoors and in the confinement of my room.
Nothing was going to stand in the way of the plans that were ahead
What were the workouts in motion?
starting with a 2 mile jog.
10 x 6 lateral pull ups.
25 x 3 declined press ups.
20 x 3 tricep dips
20 x 3 pectoral dip.
10 x 3 hanging wide rows.
A variation of press up and pull up to burnout.
40 x 3 leg raises and crunches.
2 mile jog.
Morning jogs
5-9 miles fasted cardio
Boxing
20 minute skipping.
20 minutes shadow boxing.
10 minutes shadow boxing with resistance band.
Resistance bands workouts
20 x 3 shrugs with a 10s hold
20 x 3 shoulder press
20 x 3 reverse claps
20 x 3 pull downs
20 x3 bent forward rows
20 x3 lateral raises